Pilates & Yoga Classes

At Hamman & Weideman we also offer movement classes.

We believe that movement is medicine for the body & mind. Our Pilates & Yoga classes compliment the rehabilitation needed for our patients as well as anyone looking at maintaining their fitness & wellbeing.

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Why Pilates?

Increases your mobility and improves flexibility.
Strengthening muscles for optimal functioning & wellbeing.
Prevent & treat injuries.
Pre & Post-natal Pilates.
Full body workout for everyone. All levels & ages welcome.
Amazing to destress and regulate your nervous system.
A great way to connect with like minded individuals.
We also offer online classes to make Pilates accessible to everyone!